A space to name your loss, sit with what's here, and move forward without rushing yourself. Coaching for the kinds of loss that reshape a life: a death, an identity, a relationship, the future you thought you'd have.
When something ends, the ground shifts. We're not great at making space for that. The cultural script says grief is a wound to close up quickly, something to get over so you can move on. In my experience, grief isn't something you fix. It's something you carry, and you learn to carry it differently over time.
Grief doesn't always come with a name or anyone else's permission. Whether you're grieving a person, a role, a home, or a future you'd planned for, naming the loss is where things start to move.
After a loss, you're no longer who you were and not yet who you're becoming. You don't need answers right away. The clarity tends to arrive from inside this space, not before it.
We work with reflection, somatic practice, and breath. We listen for what your body is holding, what your emotions are saying, and what's rising before you have words for it.
Coaching is forward-looking by nature. We work toward clarity, decisions, and concrete next steps, all tied back to a bigger question. What does a life that feels meaningful look like for you now?
If you've recently lost someone and don't know what comes next, if you've outgrown a life and you're between identities, or if a grief you thought you'd already worked through has come back up, you're in the right place.
"My life evolved around them. Now I don't know what to do next."
Your life was shaped around someone, emotionally and maybe professionally. The loss is recent, somewhere between six and eighteen months. The pressure to "move on" is louder than your readiness. We make room for what's actually here, and look at what a meaningful next chapter could be.
"I've outgrown the old version of me, but the new one isn't clear yet."
A career pivot, a relationship ending, a country left behind. On the surface, it's a transition. Underneath, it's grief for a former version of yourself: the person you thought you'd be, the things you thought you'd want. We work through the ambiguous middle until you feel grounded in your direction.
"I thought I was done grieving this, but something's still unfinished."
An estranged parent, a complicated relationship, a piece of your identity you didn't realize had shaped you. The grief has come back up and it feels strange and lonely. We make room for it, look at why it's resurfacing now, and reconnect you with what matters today.
I work in two main ways. Which fits depends on what you're carrying and how you want to be held through it. If you're not sure, the intro call is a good place to figure it out together.
Weekly or biweekly sessions shaped entirely around you. We work with your material, at your pace, with full attention on what you're carrying.
A small, themed group. Eight weeks of guided conversation, somatic practice, and reflection with people who understand the weight of what you're carrying.
I work with people in the messy, unfamiliar space between what was and what's next. The loss of a partner, a parent, a relationship, a role, an identity, a future you'd planned for. Grief shows up in many forms, and not all of them get named or recognized.
Before this work, I spent almost two decades in HR at firms in New York and Silicon Valley. I reached a senior role I'd been working toward for years, and when I got there, it didn't feel right. I left, trained as a coach, and what kept surfacing in sessions was grief: for roles, identities, relationships, and lives that no longer fit. That's what drew me into this work. My own experience also shaped it. I lost my dad at 19, and it took me nearly twenty years to understand I'd been grieving in my own way the whole time.
I work with a range of clients, and as a gay man I have particular care for the LGBTQ+ community I'm part of, where loss often arrives in forms that go unrecognized. The death of a partner, the grief of chosen family, the quieter losses tied to identity and belonging.
My approach is grounded in wholeness, your thoughts, your body, your emotions, your intuition, and oriented toward forward movement. Not by fixing what hurts, but by helping you name what's here, sit with what's true, and build something meaningful from it.
Short, unhurried essays on grief in its many shapes.
Reflections, short essays, and the occasional photograph.
The next step is a conversation. Schedule a free 30-minute call, or send a note and I'll be in touch within a few business days.
A free, 30-minute conversation to see whether this is the right fit. No pressure, no script. If that time doesn't work, send a note instead.
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Share as much or as little as you want. A few sentences is plenty. I read everything myself.
If something here resonates, the next step is a conversation. We'll talk through what you're navigating, what you're hoping coaching might open up, and whether this is the right fit. No pressure, no script.
